Journal writing workshop
Journal writing is an excellent tool for greater insight and self-knowledge. It can give you a more clear mind when lots of rumination is happening, and focus on the positive, instead of the negative. Overall writing down your thoughts can lead to an increase in wellbeing and feeling more grounded. Do you want to be a warrior instead of a worrier? Than sign up for this workshop!
At the end of this workshop you know what journaling is, why it is beneficial and what kind of journaling questions you can ask yourself.
This workshop is given by Yashira Groenendijk, one of the study advisers of the ESE.